FRUITS & QUR'AN ☆ 5 REASONS TO EAT BANANAS DAILY!

Bananas are one of the 6 fruits mentioned in the
Qur'an.
And [banana] trees layered [with fruit]
(Surat Al-Wāqi`ah 56: Verse 29)
IMPORTANT NOTE: – Best times to eat a banana
is early morning or right before a workout or right
after a workout. Although you can eat it anytime
you want.
1. FAT AND CHOLESTEROL FREE: Ready to lose
weight & improve your heart health? Eat more
bananas. This is a no-brainer.
2. HIGH-ENERGY CARBS AND POTASSIUM:
There’s a reason athletes, love bananas. The fruit
sugar and high potassium content make bananas
perfect for any workout.
3. GREAT FOR DIGESTION: Eating more bananas
will fill you up and clean you out. When you eat
ripe bananas (covered in brown spots) you will
poop like a champ. Go for it!
4. BANANAS MAKE YOU HAPPY & HELPS WITH
PMS: Bananas regulate your blood sugar, which
can bring you out of a funk and even overcome
symptoms of depression. Bananas make you
calmer and happier. Improve your mood and
reduce PMS symptoms by eating a banana, which
regulates blood sugar and produces stress-relievin
g relaxation. Bananas help overcome depression
due high levels of tryptophan, which is converted
into serotonin -- the happy-mood brain
neurotransmitter.
5. STRONG BONES & PREVENTS CANCER: Eating
bananas helps prevent kidney cancer, protects the
eyes against macular degeneration and builds
strong bones by increasing calcium absorption.
Spread the knowledge so it will be Sadqa-e-Jaaria
for you and for me... InshaaAllah