Dates are often underestimated or only seen as a sweet. But there are
many good reasons to regularly eat the sweet fruit. Here are a few of
them:
1. Free your arteries
The high potassium content will not only help your heart but also curb atherosclerosis.
This vascular disease is due to calcium deposited on the vessel walls.
This not only narrows the arteries, but also carries the risk in
the form of potential blockages. This increases the risk of strokes,
heart attacks and other diseases enormously. Eating three dates each day
will make a big difference and help keep your vessels clear.
2. Support for your liver
Studies have shown that dates can also help contain liver cirrhosis.
This painful condition occurs when the liver can not properly deal
with toxins and produces too much collagen. Dates support your liver to
overcome the daily requirements.
3. For a healthy heart
Dates are fantastic for your heart. Because
the fruit contains a lot of potassium, they are perfectly suited to
counteract cardiovascular diseases. At the same time, they can reduce
LDL-cholesterol - which is a risk factor for stroke and heart attacks.
4. Eagle eyes
There is a lot of vitamin A in dates. This
vitamin helps your cornea regenerate and protects the eyes. They also
contain lutein and zeaxanthin, which are both nutrients that allow your
eyes to better filter out harmful UV-rays. This means that your eyes
remain "fresh" longer and better maintain their capacity.
5. More energy
Together with a
few nuts or almonds, dates are the ideal afternoon snack. The sugar
content in dates gives you an energy boost that lasts longer through the
fat from the nuts and makes us feel full. Simultaneously, brain
activity is stimulated, so you get a clearer head from the vitamins. Of
course, they are a great sports nutrition.
6. Better digestion
Many people already know, but dates aide with digestion. They help
against constipation, stomach aches and many other complaints. Through
their "cleansing" effect, they are fantastic as a precaution against
intestinal cancer. All these features can be explained by the fiber and
amino acid content. They help to optimize your digestion and help your
body better absorb nutrients.
7. Dates as pain relief
Hard to believe but true: the magnesium in dates helps to reduce
pain and swelling. It also has antibacterial properties and reduces
infections in the body. In any case, they are a brilliant supplement to
medicinal methods.
It's incredible just how much dates can help with. A great reason to enjoy them more often as a snack.
source http://www.hefty.co/3-dates-per-day/
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