Here are 10 Foods That Burn Fat and help you loss weight.

1. Oats : Its not only tastes great but also reduces
your hunger. Oats contains fiber which helps and
stabilizes the levels of cholesterol.
2. Eggs : Eggs are the rich sources of proteins and
low in calories. Eggs helps us to build the muscles
and develops the good cholesterol.
3. Apples : Apples are enriched with powerful
antioxidants and other supplements. Most
importantly it contains Pectin which helps to
reduce the fat cells in the body.
4. Green Chillies : Green chillies contains Capsaicin
which helps to develop the body growth cells and
burns the calories in quick time.
5. Garlic : Garlic contains Allicin which has anti-
bacterial properties helps us to reduce the fat and
removes the bad cholesterol.
6. Honey : Honey is the best one to burn fat. Add
honey in warm water and take it daily in the early
morning.
7. Green Tea : Green Tea is the most effective one
which helps you to lose weight. It contains
Antioxidants which helps and stabilizes our body
weight.Take daily 2 cups of tea for a better results.
8. Wheat Grass : It boosts our metabolism and
helps to reduce the fat.
9. Tomatoes : Tomatoes helps us to burn the fat in
quick time. It also helps us to stay away from
cancer. So Take tomatoes in your diet regularly.
10. Dark Chocolate : Dark chocolate contains
Flavonoids, anti-inflammatory properties which
helps to reduce the cholesterol levels in the blood.
It boost the growth of serotonin in the blood and
also burns the fat.